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Stretching For Fitness, Weight Control or Pain

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The Lamb Program™ 3.0

Over 30 Exercises in Level 1

Upper Body Level 1

The Eye Accommodator
The Hangman
The Thinker
The Blind Spot
The Ear To Shoulder
The Halfway
The Angel
The Shoulder Scratcher
The Shoulder Lift
The Back Scratcher
The Turnaround
The Wrist Twist
The Palm Push
The Finger Push
The Thumb Push
The Thumb Pull
The Finger Squeeze
The Jaw Press & The Jaw Pull
The Golfer's Stretch

Lower Body Level 1

The Golfer's Stretch
The Calf Press
The Hurdler
The Foot Pull
The Buddha
The Criss-Cross
The Flamingo
The Abdominal Tuck
The Curve
The Foot Roll
The Foot Inverter
The Toe Tug
The Metatarsal Push
The Spinal Arch
The Abdominal Massage

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Iasis Health Consulting & Prescription Services System

Canadian Patent CA 2335399

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